Why am I tired all the time?
Last Updated: 16.06.2025 23:58
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
- Fish & Poultry
How can I stop overthinking and take action more quickly?
Your gut will thank you.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
Does eating bread before bed make you fat? If so, why?
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
- Fruits
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Why am I so triggered and depressed over a minor thing?
11. Get your Testosterone levels checked.
They don’t know why though.
15. Always keep your house and workspace clean.
Is it okay if I sleep with my brother without my husband knowing?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
- Honey
Why does the UK Labour MP Jess Philips seem to be such a divisive figure?
- Red meat
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
In your opinion, who is the most overrated singer/band/artist in modern music history and why?
Hang out with people who motivate you.
Listen to uplifting music.
13. Don't listen to sad music.
Cheers!
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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